Morning Routines

“How we spend our days is, of course, how we spend our lives”-Annie Dillard.

According to the survey, only 10% of the professionals began their day between 4 am to 6 am, and they are the top rich person in the world. One who wins the morning routines reaches 50% of his dreams.

The morning routines start from the day before. Set the things in place to make your morning easier. Keep the morning outfit ready, check the availability of the ingredient for morning breakfast, pack the office bags, check the planner /to-do list. Regular bedtime habits add a lot to your daily routines.

“If you want to change the world, start by making your bed “- Admiral William h. McRaven

The 7 important habits of Morning Routine to make your day from good to better.

1. Gratitude

Take 5 mins on the bed and start your days with a Thank you list to God for what you have today. Be grateful for your good health, food, water, clothes, and most importantly; you are alive today at this movement.

You may think these are the basic things you should have, and everyone has. But we know it is not true. Even today, many families struggle every morning for one meal a day.

Usually, we keep thanking our co-workers, your Managers, our family members, friends. But have you ever thanked the pantry guy who cleans your table once you are done eating? Have you thanked your building watchman who takes care of your kid in the absence of you ? have you ever thanked the salesman in the shopping mall who helped you get the stuff you wanted?. We can list the people to whom we forget to show gratitude. 

A surprise treat once a month for the people who help us will make you and they feel good.

2. Hydrating

The first thing that you should consume early morning is water. Warm water with lemon and honey, detox water, or just water helps your body engine start with a good note. Avoid bedtime tea or coffee, which does not allow you in any way to keep your health good. Water is the problem solver for lots of health issues. 500 ml water first thing in the morning will solve all your long-term and short-term health problems.

3. Workout

Who does not know that exercise improves your health and enhances the quality of life. But still, how many of us adopt workouts to our daily routine. People diet to reduce the weight, and later gain back the weight very soon. Remember, the things which you achieve using shortcuts won’t last.

Every day 60 minutes of exercise, which you spend for yourself, will be the greatest gift you are giving yourself.

Do not stick to one type of exercise. Keep changing the pattern—yoga, Zumba, aerobics, weight lifting, jogging, and walking since your body gets edited to one kind of activity and stops giving you the result you want. Spot jogging and jumping jack is the best physical activity when traveling since you don’t need ample space to exercise or a park for doing spot jogging and jumping jack.

Keep your body active in the morning hours. Reading newspapers for an hour, chit chat with friends in the park, lying on the bed with your mobile will not give you any benefits to your life. Instead, kick your body out of bed and start doing some workout.

Once you see the result, it becomes an addiction. Once you feel the change, it becomes a habit.

Remember, if you start for somebody, you will end up the activity very soon. Love yourself and start doing for yourself: that stays with you in your lifestyle. 

4. Meditation

Prayer is when you talk to God, Meditation is when you listen to God. – Diana Robinson.

One who had experienced it knows the exact benefit of the meditation. Many people tell me that they feel sleepy whenever they start meditating. And I always tell them yes, it happens initially, but if you keep practicing, you will meditate properly. Individual people experience in different ways. So there is nothing right or wrong rule for meditating. To start with, start with Music. There are lots of meditation music on the internet. Or you can also start with your favorite song instruments.

You feel a different type of experience initially. Sometimes you feel very emotional because of all the negative thoughts, or sometimes the past life comes in front of you like a real movie. But continue doing it, over the period you will experience the relaxation and the benefits of the time given to it.

Remember, nothing comes like a Fastrack. If you need the best result, you have to give some quality time.

5. Affirmation

I am Healthy. I am wealthy. I am strong. I am intelligent. I am the power. I spread good vibes, I am important. I am loved. I am beautiful. The Secrete

The strength in these lines makes you realize how different you are from what you think. Very Simple technic to make your dream come true. Write every day what it is that you want from life. What is your Goal? What is that you want to become. When you sit and visualize yourself, from now to the next ten years of your life, where do you see yourself, how you look, your financial state, what you have achieved, Write each and everything. And write it as it’s happening right now.

You may think writing every day is impossible, or if you miss it. It is up to you how important are the things in your life that you dream of having in your life.

Record your voice, listen to it every day before going to bed and early in the morning before off from bed.

6. Take up time for yourself

Take some time for yourself every day and observe yourself. What is that you are going to do. What is that you are doing. Why are you like this? What makes you happy. What makes you sad. What is good in you. what is not good in you. Observe minor to minor things. Watch your life movie sitting alone in a theater. It is a great way of knowing about you before someone knows what you are.

Just watching yourself every day in the mirror and understanding what you are. What makes you happy, what makes you sad, what triggers you. The activity will help you solve every challenge you currently face.

7. Drop your Phone

Gone are those days when people used to get up from bed after praying to God. Now people wake up from bed after checking the social media updates, emails, and what’s app status. If you want to make a good morning routine, you should keep your mobile away when you wake up in the morning. You will see the changes within 5 to 10 days.

If you are the person who has Goals, ambition in life, you will do it. But can you do it? If you are not, then sorry to say you can skip these sub-articles. The same applies at night. Stay away from social media updates, news, status, and emails at least one hour before going to bed.

10 Don’t on your Morning Routines

  1. Snoozing the alarm.
  2. Check the emails on the bed.
  3. Login into the social media website early in the morning.
  4. Thinking about the past.
  5. Laying in bed for a longer time.
  6. Bed coffee / Tea.
  7. Skipping the workout.
  8. Skipping meals.
  9. Thinking about the failure.
  10. Calls.

Conclusion

Motivation to start the excellent morning routine is: to record your dreams, goals, vision, mission. Listen to it precisely before going to sleep and immediately when you wake up in the morning.

If you feel like your days are just passing by, it is just because you are spending the majority of your time on the wrong things instead of focusing on your Goas and dreams.

Everyone needs to practice the morning routine. You are the leader of your own life, the hero of your own life. Make your life as fruitful as you dream it to be. It is in your hand. The routine starts from making your bed before going to sleep. It prepares your mind for excellent practice for the next day as a good start. 

Sometimes things will not go according to our plans, don’t get worried, be flexible in accepting if things changes due to a personal emergency. But if it happens often, it is not an emergency. It is an excuse.

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